Jefferson Deadlift vs Barbell Lunge
Overall Comparison
| Metric |
Jefferson Deadlift |
Barbell Lunge |
Difference |
Percent |
| Daily count |
5 |
41 |
-36 |
-88% |
| Total lifts entered |
24,909 |
108,032 |
-83,123 |
-77% |
Male Comparison
| Metric |
Jefferson Deadlift |
Barbell Lunge |
Difference |
Percent |
| Average lift |
341.7 lb |
180.5 lb |
161.2 lb |
89% |
| Elite lift |
625 lb |
352.8 lb |
272.2 lb |
77% |
| Average bodyweight |
180.1 lb |
172.1 lb |
7.9 lb |
5% |
| Lifts analysed |
509 |
8,051 |
-7,542 |
-94% |
Female Comparison
| Metric |
Jefferson Deadlift |
Barbell Lunge |
Difference |
Percent |
| Average lift |
145.2 lb |
109.9 lb |
35.3 lb |
32% |
| Elite lift |
275.9 lb |
210.6 lb |
65.3 lb |
31% |
| Average bodyweight |
144.6 lb |
135.4 lb |
9.2 lb |
7% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
