Jefferson Deadlift vs Barbell Power Shrug
Overall Comparison
| Metric |
Jefferson Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
1 |
1 |
0 |
0% |
| Total lifts entered |
24,910 |
4,584 |
20,326 |
443% |
Male Comparison
| Metric |
Jefferson Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
341.7 lb |
353.7 lb |
-12 lb |
-3% |
| Elite lift |
625 lb |
740 lb |
-115.1 lb |
-16% |
| Average bodyweight |
180.1 lb |
180.3 lb |
-0.2 lb |
-0% |
| Lifts analysed |
509 |
308 |
201 |
65% |
Female Comparison
| Metric |
Jefferson Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
145.2 lb |
145.9 lb |
-0.7 lb |
-0% |
| Elite lift |
275.9 lb |
335 lb |
-59.1 lb |
-18% |
| Average bodyweight |
144.6 lb |
146 lb |
-1.3 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
