Jefferson Deadlift vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Jefferson Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
5 |
12 |
-7 |
-58% |
| Total lifts entered |
24,909 |
54,849 |
-29,940 |
-55% |
Male Comparison
| Metric |
Jefferson Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
341.7 lb |
217.3 lb |
124.4 lb |
57% |
| Elite lift |
625 lb |
385.3 lb |
239.7 lb |
62% |
| Average bodyweight |
180.1 lb |
174.4 lb |
5.7 lb |
3% |
| Lifts analysed |
509 |
1,529 |
-1,020 |
-67% |
Female Comparison
| Metric |
Jefferson Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
145.2 lb |
117.6 lb |
27.7 lb |
24% |
| Elite lift |
275.9 lb |
216.5 lb |
59.4 lb |
27% |
| Average bodyweight |
144.6 lb |
134 lb |
10.6 lb |
8% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
