Jefferson Deadlift vs Barbell Shrug
Overall Comparison
| Metric |
Jefferson Deadlift |
Barbell Shrug |
Difference |
Percent |
| Daily count |
1 |
103 |
-102 |
-99% |
| Total lifts entered |
24,910 |
258,219 |
-233,309 |
-90% |
Male Comparison
| Metric |
Jefferson Deadlift |
Barbell Shrug |
Difference |
Percent |
| Average lift |
341.7 lb |
287.9 lb |
53.8 lb |
19% |
| Elite lift |
625 lb |
569.5 lb |
55.5 lb |
10% |
| Average bodyweight |
180.1 lb |
177.9 lb |
2.2 lb |
1% |
| Lifts analysed |
509 |
48,241 |
-47,732 |
-99% |
Female Comparison
| Metric |
Jefferson Deadlift |
Barbell Shrug |
Difference |
Percent |
| Average lift |
145.2 lb |
147.7 lb |
-2.5 lb |
-2% |
| Elite lift |
275.9 lb |
337.4 lb |
-61.5 lb |
-18% |
| Average bodyweight |
144.6 lb |
146.3 lb |
-1.7 lb |
-1% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
