Jefferson Deadlift vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Jefferson Deadlift |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
31 |
2 |
29 |
1450% |
Total lifts entered |
24,846 |
3,279 |
21,567 |
658% |
Male Comparison
Metric |
Jefferson Deadlift |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
341.7 lb |
290 lb |
51.7 lb |
18% |
Elite lift |
625 lb |
572 lb |
53 lb |
9% |
Average bodyweight |
180.1 lb |
178.2 lb |
1.9 lb |
1% |
Lifts analysed |
509 |
0 |
509 |
- |
Female Comparison
Metric |
Jefferson Deadlift |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
145.2 lb |
145.9 lb |
-0.7 lb |
-0% |
Elite lift |
275.9 lb |
335 lb |
-59.1 lb |
-18% |
Average bodyweight |
144.6 lb |
146 lb |
-1.3 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |