Jefferson Deadlift vs Behind The Back Barbell Shrug

Overall comparison

The daily number of jefferson deadlift lifts entered on Strength Level is the same as the daily number of behind the back barbell shrug lifts.

Metric Jefferson Deadlift Behind The Back Barbell Shrug Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average jefferson deadlift entered by men on Strength Level is heavier than the average behind the back barbell shrug.

The bodyweight of men entering jefferson deadlift lifts on Strength Level is on average heavier than those entering behind the back barbell shrug lifts.

Metric Jefferson Deadlift Behind The Back Barbell Shrug Difference Percent
Average lift 340.2 lb 290 lb ↑50.2 lb ↑17%
Elite lift 611.7 lb 572 lb ↑39.7 lb ↑7%
Average bodyweight 185.4 lb 178.2 lb ↑7.2 lb ↑4%
Lifts analysed 129 0 ↑129 ↑-

Female comparison

The average jefferson deadlift entered by women on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of women entering jefferson deadlift lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Jefferson Deadlift Behind The Back Barbell Shrug Difference Percent
Average lift 145.2 lb 145.9 lb ↓0.7 lb ↓0%
Elite lift 275.9 lb 335 lb ↓59.1 lb ↓18%
Average bodyweight 144.6 lb 146 lb ↓1.3 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-