Jefferson Deadlift vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Jefferson Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 5 | -4 | -80% |
| Total lifts entered | 24,910 | 3,297 | 21,613 | 656% |
Male Comparison
| Metric | Jefferson Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 155 kg | 131.6 kg | 23.5 kg | 18% |
| Elite lift | 283.5 kg | 259.5 kg | 24 kg | 9% |
| Average bodyweight | 81.7 kg | 80.8 kg | 0.9 kg | 1% |
| Lifts analysed | 509 | 0 | 509 | - |
Female Comparison
| Metric | Jefferson Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.9 kg | 66.2 kg | -0.3 kg | -0% |
| Elite lift | 125.1 kg | 152 kg | -26.8 kg | -18% |
| Average bodyweight | 65.6 kg | 66.2 kg | -0.6 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |