Jefferson Deadlift vs Bench Pull
Overall Comparison
Metric |
Jefferson Deadlift |
Bench Pull |
Difference |
Percent |
Daily count |
10 |
4 |
6 |
150% |
Total lifts entered |
24,856 |
36,535 |
-11,679 |
-32% |
Male Comparison
Metric |
Jefferson Deadlift |
Bench Pull |
Difference |
Percent |
Average lift |
341.7 lb |
191.1 lb |
150.6 lb |
79% |
Elite lift |
625 lb |
344.7 lb |
280.3 lb |
81% |
Average bodyweight |
180.1 lb |
176.9 lb |
3.2 lb |
2% |
Lifts analysed |
509 |
658 |
-149 |
-23% |
Female Comparison
Metric |
Jefferson Deadlift |
Bench Pull |
Difference |
Percent |
Average lift |
145.2 lb |
71.1 lb |
74.1 lb |
104% |
Elite lift |
275.9 lb |
144.4 lb |
131.5 lb |
91% |
Average bodyweight |
144.6 lb |
142.6 lb |
2 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |