Jefferson Deadlift vs Bench Pull

Overall Comparison

Metric Jefferson Deadlift Bench Pull Difference Percent
Daily count 10 4 6 150%
Total lifts entered 24,856 36,535 -11,679 -32%

Male Comparison

Metric Jefferson Deadlift Bench Pull Difference Percent
Average lift 341.7 lb 191.1 lb 150.6 lb 79%
Elite lift 625 lb 344.7 lb 280.3 lb 81%
Average bodyweight 180.1 lb 176.9 lb 3.2 lb 2%
Lifts analysed 509 658 -149 -23%

Female Comparison

Metric Jefferson Deadlift Bench Pull Difference Percent
Average lift 145.2 lb 71.1 lb 74.1 lb 104%
Elite lift 275.9 lb 144.4 lb 131.5 lb 91%
Average bodyweight 144.6 lb 142.6 lb 2 lb 1%
Lifts analysed 0 0 0 -