Jefferson Deadlift vs Bent Over Row
Overall Comparison
Metric |
Jefferson Deadlift |
Bent Over Row |
Difference |
Percent |
Daily count |
10 |
952 |
-942 |
-99% |
Total lifts entered |
24,856 |
1,598,586 |
-1,573,730 |
-98% |
Male Comparison
Metric |
Jefferson Deadlift |
Bent Over Row |
Difference |
Percent |
Average lift |
341.7 lb |
188.2 lb |
153.5 lb |
82% |
Elite lift |
625 lb |
323.3 lb |
301.7 lb |
93% |
Average bodyweight |
180.1 lb |
175.6 lb |
4.5 lb |
3% |
Lifts analysed |
509 |
210,615 |
-210,106 |
-100% |
Female Comparison
Metric |
Jefferson Deadlift |
Bent Over Row |
Difference |
Percent |
Average lift |
145.2 lb |
90.6 lb |
54.6 lb |
60% |
Elite lift |
275.9 lb |
174.6 lb |
101.3 lb |
58% |
Average bodyweight |
144.6 lb |
142.8 lb |
1.8 lb |
1% |
Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |