Jefferson Deadlift vs Box Squat
Overall Comparison
| Metric |
Jefferson Deadlift |
Box Squat |
Difference |
Percent |
| Daily count |
5 |
45 |
-40 |
-89% |
| Total lifts entered |
24,909 |
157,194 |
-132,285 |
-84% |
Male Comparison
| Metric |
Jefferson Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
341.7 lb |
336.9 lb |
4.8 lb |
1% |
| Elite lift |
625 lb |
595.3 lb |
29.7 lb |
5% |
| Average bodyweight |
180.1 lb |
180.1 lb |
-0.1 lb |
-0% |
| Lifts analysed |
509 |
16,071 |
-15,562 |
-97% |
Female Comparison
| Metric |
Jefferson Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
145.2 lb |
191.1 lb |
-45.9 lb |
-24% |
| Elite lift |
275.9 lb |
343.8 lb |
-68 lb |
-20% |
| Average bodyweight |
144.6 lb |
144 lb |
0.6 lb |
0% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
