Jefferson Deadlift vs Bulgarian Split Squat
Overall Comparison
| Metric |
Jefferson Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
1 |
110 |
-109 |
-99% |
| Total lifts entered |
24,904 |
149,011 |
-124,107 |
-83% |
Male Comparison
| Metric |
Jefferson Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
341.7 lb |
135.3 lb |
206.4 lb |
153% |
| Elite lift |
625 lb |
310.1 lb |
314.8 lb |
102% |
| Average bodyweight |
180.1 lb |
168.9 lb |
11.2 lb |
7% |
| Lifts analysed |
509 |
9,692 |
-9,183 |
-95% |
Female Comparison
| Metric |
Jefferson Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
145.2 lb |
75.5 lb |
69.7 lb |
92% |
| Elite lift |
275.9 lb |
165.5 lb |
110.4 lb |
67% |
| Average bodyweight |
144.6 lb |
134.9 lb |
9.8 lb |
7% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
