Jefferson Deadlift vs Cheat Curl
Overall Comparison
| Metric |
Jefferson Deadlift |
Cheat Curl |
Difference |
Percent |
| Daily count |
1 |
8 |
-7 |
-88% |
| Total lifts entered |
24,904 |
16,950 |
7,954 |
47% |
Male Comparison
| Metric |
Jefferson Deadlift |
Cheat Curl |
Difference |
Percent |
| Average lift |
341.7 lb |
137.7 lb |
204 lb |
148% |
| Elite lift |
625 lb |
270.6 lb |
354.4 lb |
131% |
| Average bodyweight |
180.1 lb |
175 lb |
5 lb |
3% |
| Lifts analysed |
509 |
904 |
-395 |
-44% |
Female Comparison
| Metric |
Jefferson Deadlift |
Cheat Curl |
Difference |
Percent |
| Average lift |
145.2 lb |
53.7 lb |
91.5 lb |
170% |
| Elite lift |
275.9 lb |
118.2 lb |
157.7 lb |
133% |
| Average bodyweight |
144.6 lb |
142.5 lb |
2.2 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
