Jefferson Deadlift vs Close Grip Bench Press
Overall Comparison
| Metric |
Jefferson Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
1 |
169 |
-168 |
-99% |
| Total lifts entered |
24,904 |
294,336 |
-269,432 |
-92% |
Male Comparison
| Metric |
Jefferson Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
341.7 lb |
205.6 lb |
136.1 lb |
66% |
| Elite lift |
625 lb |
341.9 lb |
283.1 lb |
83% |
| Average bodyweight |
180.1 lb |
179.5 lb |
0.6 lb |
0% |
| Lifts analysed |
509 |
36,031 |
-35,522 |
-99% |
Female Comparison
| Metric |
Jefferson Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
145.2 lb |
108.9 lb |
36.3 lb |
33% |
| Elite lift |
275.9 lb |
201.5 lb |
74.3 lb |
37% |
| Average bodyweight |
144.6 lb |
147.1 lb |
-2.5 lb |
-2% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
