Jefferson Deadlift vs Deficit Deadlift
Overall Comparison
| Metric |
Jefferson Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
1 |
18 |
-17 |
-94% |
| Total lifts entered |
24,910 |
46,721 |
-21,811 |
-47% |
Male Comparison
| Metric |
Jefferson Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
341.7 lb |
366.4 lb |
-24.7 lb |
-7% |
| Elite lift |
625 lb |
584.4 lb |
40.6 lb |
7% |
| Average bodyweight |
180.1 lb |
183.3 lb |
-3.3 lb |
-2% |
| Lifts analysed |
509 |
1,490 |
-981 |
-66% |
Female Comparison
| Metric |
Jefferson Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
145.2 lb |
169 lb |
-23.8 lb |
-14% |
| Elite lift |
275.9 lb |
302.7 lb |
-26.8 lb |
-9% |
| Average bodyweight |
144.6 lb |
142 lb |
2.7 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
