Jefferson Deadlift vs Donkey Calf Raise
Overall Comparison
Metric |
Jefferson Deadlift |
Donkey Calf Raise |
Difference |
Percent |
Daily count |
31 |
2 |
29 |
1450% |
Total lifts entered |
24,846 |
2,474 |
22,372 |
904% |
Male Comparison
Metric |
Jefferson Deadlift |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
341.7 lb |
540.6 lb |
-198.9 lb |
-37% |
Elite lift |
625 lb |
1301.9 lb |
-676.9 lb |
-52% |
Average bodyweight |
180.1 lb |
167.7 lb |
12.4 lb |
7% |
Lifts analysed |
509 |
0 |
509 |
- |
Female Comparison
Metric |
Jefferson Deadlift |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
145.2 lb |
302.9 lb |
-157.7 lb |
-52% |
Elite lift |
275.9 lb |
619.7 lb |
-343.8 lb |
-55% |
Average bodyweight |
144.6 lb |
137.9 lb |
6.8 lb |
5% |
Lifts analysed |
0 |
0 |
0 |
- |