Jefferson Deadlift vs Machine Shrug
Overall Comparison
| Metric |
Jefferson Deadlift |
Machine Shrug |
Difference |
Percent |
| Daily count |
9 |
4 |
5 |
125% |
| Total lifts entered |
24,919 |
8,420 |
16,499 |
196% |
Male Comparison
| Metric |
Jefferson Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
341.7 lb |
202.5 lb |
139.2 lb |
69% |
| Elite lift |
625 lb |
389.5 lb |
235.5 lb |
60% |
| Average bodyweight |
180.1 lb |
177.4 lb |
2.6 lb |
1% |
| Lifts analysed |
509 |
0 |
509 |
- |
Female Comparison
| Metric |
Jefferson Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
145.2 lb |
93.1 lb |
52.1 lb |
56% |
| Elite lift |
275.9 lb |
210.6 lb |
65.3 lb |
31% |
| Average bodyweight |
144.6 lb |
144 lb |
0.6 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
