Jefferson Deadlift vs Neck Curl
Overall Comparison
| Metric |
Jefferson Deadlift |
Neck Curl |
Difference |
Percent |
| Daily count |
5 |
19 |
-14 |
-74% |
| Total lifts entered |
24,909 |
47,351 |
-22,442 |
-47% |
Male Comparison
| Metric |
Jefferson Deadlift |
Neck Curl |
Difference |
Percent |
| Average lift |
155 kg |
37.2 kg |
117.8 kg |
316% |
| Elite lift |
283.5 kg |
128.8 kg |
154.7 kg |
120% |
| Average bodyweight |
81.7 kg |
74.6 kg |
7.1 kg |
9% |
| Lifts analysed |
509 |
652 |
-143 |
-22% |
Female Comparison
| Metric |
Jefferson Deadlift |
Neck Curl |
Difference |
Percent |
| Average lift |
65.9 kg |
15.9 kg |
50 kg |
315% |
| Elite lift |
125.1 kg |
34.8 kg |
90.4 kg |
260% |
| Average bodyweight |
65.6 kg |
64.1 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
