Jefferson Deadlift vs Neck Curl
Overall Comparison
Metric |
Jefferson Deadlift |
Neck Curl |
Difference |
Percent |
Daily count |
31 |
33 |
-2 |
-6% |
Total lifts entered |
24,846 |
46,143 |
-21,297 |
-46% |
Male Comparison
Metric |
Jefferson Deadlift |
Neck Curl |
Difference |
Percent |
Average lift |
341.7 lb |
82.1 lb |
259.6 lb |
316% |
Elite lift |
625 lb |
283.9 lb |
341.1 lb |
120% |
Average bodyweight |
180.1 lb |
164.5 lb |
15.6 lb |
9% |
Lifts analysed |
509 |
652 |
-143 |
-22% |
Female Comparison
Metric |
Jefferson Deadlift |
Neck Curl |
Difference |
Percent |
Average lift |
145.2 lb |
35 lb |
110.2 lb |
315% |
Elite lift |
275.9 lb |
76.6 lb |
199.2 lb |
260% |
Average bodyweight |
144.6 lb |
141.3 lb |
3.3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |