Jefferson Deadlift vs Pause Deadlift
Overall Comparison
| Metric |
Jefferson Deadlift |
Pause Deadlift |
Difference |
Percent |
| Daily count |
1 |
2 |
-1 |
-50% |
| Total lifts entered |
24,910 |
27,251 |
-2,341 |
-9% |
Male Comparison
| Metric |
Jefferson Deadlift |
Pause Deadlift |
Difference |
Percent |
| Average lift |
341.7 lb |
363.1 lb |
-21.4 lb |
-6% |
| Elite lift |
625 lb |
566.1 lb |
58.9 lb |
10% |
| Average bodyweight |
180.1 lb |
180.3 lb |
-0.3 lb |
-0% |
| Lifts analysed |
509 |
839 |
-330 |
-39% |
Female Comparison
| Metric |
Jefferson Deadlift |
Pause Deadlift |
Difference |
Percent |
| Average lift |
145.2 lb |
140.8 lb |
4.4 lb |
3% |
| Elite lift |
275.9 lb |
274.9 lb |
1 lb |
0% |
| Average bodyweight |
144.6 lb |
142.8 lb |
1.8 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
