Jefferson Deadlift vs Pause Squat
Overall Comparison
| Metric |
Jefferson Deadlift |
Pause Squat |
Difference |
Percent |
| Daily count |
9 |
14 |
-5 |
-36% |
| Total lifts entered |
24,919 |
39,014 |
-14,095 |
-36% |
Male Comparison
| Metric |
Jefferson Deadlift |
Pause Squat |
Difference |
Percent |
| Average lift |
341.7 lb |
289.2 lb |
52.5 lb |
18% |
| Elite lift |
625 lb |
471.4 lb |
153.6 lb |
33% |
| Average bodyweight |
180.1 lb |
177 lb |
3 lb |
2% |
| Lifts analysed |
509 |
1,850 |
-1,341 |
-72% |
Female Comparison
| Metric |
Jefferson Deadlift |
Pause Squat |
Difference |
Percent |
| Average lift |
145.2 lb |
164.1 lb |
-18.9 lb |
-12% |
| Elite lift |
275.9 lb |
295.2 lb |
-19.3 lb |
-7% |
| Average bodyweight |
144.6 lb |
142.7 lb |
1.9 lb |
1% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
