Jefferson Deadlift vs Paused Bench Press
Overall Comparison
| Metric |
Jefferson Deadlift |
Paused Bench Press |
Difference |
Percent |
| Daily count |
1 |
82 |
-81 |
-99% |
| Total lifts entered |
24,910 |
68,087 |
-43,177 |
-63% |
Male Comparison
| Metric |
Jefferson Deadlift |
Paused Bench Press |
Difference |
Percent |
| Average lift |
341.7 lb |
236.1 lb |
105.7 lb |
45% |
| Elite lift |
625 lb |
366.8 lb |
258.2 lb |
70% |
| Average bodyweight |
180.1 lb |
175.5 lb |
4.5 lb |
3% |
| Lifts analysed |
509 |
3,707 |
-3,198 |
-86% |
Female Comparison
| Metric |
Jefferson Deadlift |
Paused Bench Press |
Difference |
Percent |
| Average lift |
145.2 lb |
103.4 lb |
41.8 lb |
40% |
| Elite lift |
275.9 lb |
210.8 lb |
65.1 lb |
31% |
| Average bodyweight |
144.6 lb |
146.8 lb |
-2.1 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
