Jefferson Deadlift vs Pendlay Row
Overall Comparison
| Metric |
Jefferson Deadlift |
Pendlay Row |
Difference |
Percent |
| Daily count |
1 |
28 |
-27 |
-96% |
| Total lifts entered |
24,904 |
168,813 |
-143,909 |
-85% |
Male Comparison
| Metric |
Jefferson Deadlift |
Pendlay Row |
Difference |
Percent |
| Average lift |
341.7 lb |
199.6 lb |
142.1 lb |
71% |
| Elite lift |
625 lb |
326 lb |
298.9 lb |
92% |
| Average bodyweight |
180.1 lb |
177.7 lb |
2.4 lb |
1% |
| Lifts analysed |
509 |
30,177 |
-29,668 |
-98% |
Female Comparison
| Metric |
Jefferson Deadlift |
Pendlay Row |
Difference |
Percent |
| Average lift |
145.2 lb |
113.8 lb |
31.4 lb |
28% |
| Elite lift |
275.9 lb |
193.8 lb |
82.1 lb |
42% |
| Average bodyweight |
144.6 lb |
144 lb |
0.6 lb |
0% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
