Jefferson Deadlift vs Reverse Barbell Curl
Overall Comparison
Metric |
Jefferson Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
10 |
19 |
-9 |
-47% |
Total lifts entered |
24,856 |
73,906 |
-49,050 |
-66% |
Male Comparison
Metric |
Jefferson Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
341.7 lb |
91.8 lb |
249.9 lb |
272% |
Elite lift |
625 lb |
201.6 lb |
423.4 lb |
210% |
Average bodyweight |
180.1 lb |
170.5 lb |
9.5 lb |
6% |
Lifts analysed |
509 |
2,826 |
-2,317 |
-82% |
Female Comparison
Metric |
Jefferson Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
145.2 lb |
59.9 lb |
85.3 lb |
142% |
Elite lift |
275.9 lb |
198 lb |
77.9 lb |
39% |
Average bodyweight |
144.6 lb |
142.9 lb |
1.8 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |