Jefferson Deadlift vs Reverse Wrist Curl
Overall Comparison
| Metric |
Jefferson Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
1 |
11 |
-10 |
-91% |
| Total lifts entered |
24,910 |
63,839 |
-38,929 |
-61% |
Male Comparison
| Metric |
Jefferson Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
155 kg |
54.9 kg |
100.1 kg |
182% |
| Elite lift |
283.5 kg |
170.8 kg |
112.7 kg |
66% |
| Average bodyweight |
81.7 kg |
77.5 kg |
4.2 kg |
5% |
| Lifts analysed |
509 |
3,217 |
-2,708 |
-84% |
Female Comparison
| Metric |
Jefferson Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
65.9 kg |
13 kg |
52.8 kg |
405% |
| Elite lift |
125.1 kg |
31.3 kg |
93.8 kg |
300% |
| Average bodyweight |
65.6 kg |
64.3 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
