Jefferson Deadlift vs Reverse Wrist Curl
Overall Comparison
Metric |
Jefferson Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
31 |
18 |
13 |
72% |
Total lifts entered |
24,846 |
63,531 |
-38,685 |
-61% |
Male Comparison
Metric |
Jefferson Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
341.7 lb |
121.1 lb |
220.6 lb |
182% |
Elite lift |
625 lb |
376.6 lb |
248.4 lb |
66% |
Average bodyweight |
180.1 lb |
170.9 lb |
9.2 lb |
5% |
Lifts analysed |
509 |
3,217 |
-2,708 |
-84% |
Female Comparison
Metric |
Jefferson Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
145.2 lb |
28.8 lb |
116.5 lb |
405% |
Elite lift |
275.9 lb |
69 lb |
206.9 lb |
300% |
Average bodyweight |
144.6 lb |
141.7 lb |
3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |