Jefferson Deadlift vs Safety Bar Squat

Overall Comparison

Metric Jefferson Deadlift Safety Bar Squat Difference Percent
Daily count 31 9 22 244%
Total lifts entered 24,846 43,495 -18,649 -43%

Male Comparison

Metric Jefferson Deadlift Safety Bar Squat Difference Percent
Average lift 341.7 lb 335.8 lb 5.9 lb 2%
Elite lift 625 lb 576.9 lb 48 lb 8%
Average bodyweight 180.1 lb 197.3 lb -17.2 lb -9%
Lifts analysed 509 1,940 -1,431 -74%

Female Comparison

Metric Jefferson Deadlift Safety Bar Squat Difference Percent
Average lift 145.2 lb 196.8 lb -51.5 lb -26%
Elite lift 275.9 lb 357.4 lb -81.5 lb -23%
Average bodyweight 144.6 lb 151.6 lb -7 lb -5%
Lifts analysed 0 303 -303 -100%