Jefferson Deadlift vs Seated Shoulder Press
Overall Comparison
Metric |
Jefferson Deadlift |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
10 |
224 |
-214 |
-96% |
Total lifts entered |
24,856 |
265,056 |
-240,200 |
-91% |
Male Comparison
Metric |
Jefferson Deadlift |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
341.7 lb |
155.1 lb |
186.6 lb |
120% |
Elite lift |
625 lb |
291.8 lb |
333.2 lb |
114% |
Average bodyweight |
180.1 lb |
180.3 lb |
-0.2 lb |
-0% |
Lifts analysed |
509 |
17,882 |
-17,373 |
-97% |
Female Comparison
Metric |
Jefferson Deadlift |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
145.2 lb |
69.3 lb |
75.9 lb |
109% |
Elite lift |
275.9 lb |
154.9 lb |
121 lb |
78% |
Average bodyweight |
144.6 lb |
144.1 lb |
0.6 lb |
0% |
Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |