Jefferson Deadlift vs Seated Shoulder Press

Overall Comparison

Metric Jefferson Deadlift Seated Shoulder Press Difference Percent
Daily count 10 224 -214 -96%
Total lifts entered 24,856 265,056 -240,200 -91%

Male Comparison

Metric Jefferson Deadlift Seated Shoulder Press Difference Percent
Average lift 341.7 lb 155.1 lb 186.6 lb 120%
Elite lift 625 lb 291.8 lb 333.2 lb 114%
Average bodyweight 180.1 lb 180.3 lb -0.2 lb -0%
Lifts analysed 509 17,882 -17,373 -97%

Female Comparison

Metric Jefferson Deadlift Seated Shoulder Press Difference Percent
Average lift 145.2 lb 69.3 lb 75.9 lb 109%
Elite lift 275.9 lb 154.9 lb 121 lb 78%
Average bodyweight 144.6 lb 144.1 lb 0.6 lb 0%
Lifts analysed 0 1,121 -1,121 -100%