Jefferson Deadlift vs Single Leg Deadlift
Overall Comparison
| Metric |
Jefferson Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
1 |
14 |
-13 |
-93% |
| Total lifts entered |
24,904 |
25,328 |
-424 |
-2% |
Male Comparison
| Metric |
Jefferson Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
341.7 lb |
139.9 lb |
201.8 lb |
144% |
| Elite lift |
625 lb |
369.7 lb |
255.3 lb |
69% |
| Average bodyweight |
180.1 lb |
168.2 lb |
11.9 lb |
7% |
| Lifts analysed |
509 |
484 |
25 |
5% |
Female Comparison
| Metric |
Jefferson Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
145.2 lb |
60.7 lb |
84.5 lb |
139% |
| Elite lift |
275.9 lb |
124.8 lb |
151.1 lb |
121% |
| Average bodyweight |
144.6 lb |
138.1 lb |
6.5 lb |
5% |
| Lifts analysed |
0 |
0 |
0 |
- |
