The daily number of jefferson deadlift lifts entered on Strength Level is less than the daily number of split squat lifts.
Overall Comparison
| Metric | Jefferson Deadlift | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 15 | ↓10 | ↓67% |
| Total lifts entered | 21,917 | 58,392 | ↓36,475 | ↓62% |
Male Comparison
The average jefferson deadlift entered by men on Strength Level is heavier than the average split squat.
The bodyweight of men entering jefferson deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.
| Metric | Jefferson Deadlift | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 340.2 lb | 191.2 lb | ↑149 lb | ↑78% |
| Elite lift | 611.7 lb | 408.9 lb | ↑202.8 lb | ↑50% |
| Average bodyweight | 185.4 lb | 171.9 lb | ↑13.5 lb | ↑8% |
| Lifts analysed | 129 | 3,371 | ↓3,242 | ↓96% |
Female Comparison
The average jefferson deadlift entered by women on Strength Level is heavier than the average split squat.
The bodyweight of women entering jefferson deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.
| Metric | Jefferson Deadlift | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.2 lb | 104.7 lb | ↑40.5 lb | ↑39% |
| Elite lift | 275.9 lb | 225.9 lb | ↑50 lb | ↑22% |
| Average bodyweight | 144.6 lb | 137.4 lb | ↑7.2 lb | ↑5% |
| Lifts analysed | 0 | 1,294 | ↓1,294 | ↓100% |