Jefferson Deadlift vs Split Squat

Overall Comparison

The daily number of jefferson deadlift lifts entered on Strength Level is less than the daily number of split squat lifts.

Metric Jefferson Deadlift Split Squat Difference Percent
Daily count 5 16 ↓11 ↓69%
Total lifts entered 22,288 60,494 ↓38,206 ↓63%

Male Comparison

The average jefferson deadlift entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering jefferson deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Jefferson Deadlift Split Squat Difference Percent
Average lift 340.2 lb 191.2 lb ↑149 lb ↑78%
Elite lift 611.7 lb 408.9 lb ↑202.8 lb ↑50%
Average bodyweight 185.4 lb 171.9 lb ↑13.5 lb ↑8%
Lifts analysed 129 3,371 ↓3,242 ↓96%

Female Comparison

The average jefferson deadlift entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering jefferson deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Jefferson Deadlift Split Squat Difference Percent
Average lift 145.2 lb 104.7 lb ↑40.5 lb ↑39%
Elite lift 275.9 lb 225.9 lb ↑50 lb ↑22%
Average bodyweight 144.6 lb 137.4 lb ↑7.2 lb ↑5%
Lifts analysed 0 1,294 ↓1,294 ↓100%