Jefferson Deadlift vs Split Squat

Overall Comparison

Metric Jefferson Deadlift Split Squat Difference Percent
Daily count 10 15 -5 -33%
Total lifts entered 24,856 74,553 -49,697 -67%

Male Comparison

Metric Jefferson Deadlift Split Squat Difference Percent
Average lift 155 kg 85 kg 70 kg 82%
Elite lift 283.5 kg 183.2 kg 100.2 kg 55%
Average bodyweight 81.7 kg 77.7 kg 3.9 kg 5%
Lifts analysed 509 4,969 -4,460 -90%

Female Comparison

Metric Jefferson Deadlift Split Squat Difference Percent
Average lift 65.9 kg 46.6 kg 19.3 kg 41%
Elite lift 125.1 kg 100.5 kg 24.6 kg 25%
Average bodyweight 65.6 kg 62.5 kg 3.1 kg 5%
Lifts analysed 0 1,885 -1,885 -100%