Jefferson Deadlift vs Split Squat
Overall Comparison
Metric |
Jefferson Deadlift |
Split Squat |
Difference |
Percent |
Daily count |
10 |
15 |
-5 |
-33% |
Total lifts entered |
24,856 |
74,553 |
-49,697 |
-67% |
Male Comparison
Metric |
Jefferson Deadlift |
Split Squat |
Difference |
Percent |
Average lift |
155 kg |
85 kg |
70 kg |
82% |
Elite lift |
283.5 kg |
183.2 kg |
100.2 kg |
55% |
Average bodyweight |
81.7 kg |
77.7 kg |
3.9 kg |
5% |
Lifts analysed |
509 |
4,969 |
-4,460 |
-90% |
Female Comparison
Metric |
Jefferson Deadlift |
Split Squat |
Difference |
Percent |
Average lift |
65.9 kg |
46.6 kg |
19.3 kg |
41% |
Elite lift |
125.1 kg |
100.5 kg |
24.6 kg |
25% |
Average bodyweight |
65.6 kg |
62.5 kg |
3.1 kg |
5% |
Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |