Jefferson Deadlift vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Jefferson Deadlift	Split Squat	Difference	Percent
Daily count	5	34	-29	-85%
Total lifts entered	24,909	75,018	-50,109	-67%

Male Comparison

Metric	Jefferson Deadlift	Split Squat	Difference	Percent
Average lift	341.7 lb	187.3 lb	154.4 lb	82%
Elite lift	625 lb	404 lb	221 lb	55%
Average bodyweight	180.1 lb	171.4 lb	8.7 lb	5%
Lifts analysed	509	4,969	-4,460	-90%

Female Comparison

Metric	Jefferson Deadlift	Split Squat	Difference	Percent
Average lift	145.2 lb	102.7 lb	42.5 lb	41%
Elite lift	275.9 lb	221.6 lb	54.3 lb	25%
Average bodyweight	144.6 lb	137.9 lb	6.8 lb	5%
Lifts analysed	0	1,885	-1,885	-100%