Jefferson Deadlift vs Stiff Leg Deadlift

Overall Comparison

Metric Jefferson Deadlift Stiff Leg Deadlift Difference Percent
Daily count 31 46 -15 -33%
Total lifts entered 24,846 120,150 -95,304 -79%

Male Comparison

Metric Jefferson Deadlift Stiff Leg Deadlift Difference Percent
Average lift 341.7 lb 272.9 lb 68.8 lb 25%
Elite lift 625 lb 490.6 lb 134.4 lb 27%
Average bodyweight 180.1 lb 178.3 lb 1.7 lb 1%
Lifts analysed 509 11,669 -11,160 -96%

Female Comparison

Metric Jefferson Deadlift Stiff Leg Deadlift Difference Percent
Average lift 145.2 lb 147.9 lb -2.7 lb -2%
Elite lift 275.9 lb 272.4 lb 3.5 lb 1%
Average bodyweight 144.6 lb 140.5 lb 4.1 lb 3%
Lifts analysed 0 2,853 -2,853 -100%