Jefferson Deadlift vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Jefferson Deadlift	Strict Curl	Difference	Percent
Daily count	9	23	-14	-61%
Total lifts entered	24,919	61,803	-36,884	-60%

Male Comparison

Metric	Jefferson Deadlift	Strict Curl	Difference	Percent
Average lift	341.7 lb	110.8 lb	231 lb	209%
Elite lift	625 lb	190.7 lb	434.3 lb	228%
Average bodyweight	180.1 lb	176.5 lb	3.6 lb	2%
Lifts analysed	509	3,765	-3,256	-86%

Female Comparison

Metric	Jefferson Deadlift	Strict Curl	Difference	Percent
Average lift	145.2 lb	53.7 lb	91.5 lb	170%
Elite lift	275.9 lb	118.2 lb	157.7 lb	133%
Average bodyweight	144.6 lb	142.5 lb	2.2 lb	2%
Lifts analysed	0	0	0	-