Jefferson Deadlift vs Sumo Squat
Overall Comparison
| Metric |
Jefferson Deadlift |
Sumo Squat |
Difference |
Percent |
| Daily count |
9 |
20 |
-11 |
-55% |
| Total lifts entered |
24,919 |
35,008 |
-10,089 |
-29% |
Male Comparison
| Metric |
Jefferson Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
341.7 lb |
220.8 lb |
120.9 lb |
55% |
| Elite lift |
625 lb |
507.8 lb |
117.2 lb |
23% |
| Average bodyweight |
180.1 lb |
167.3 lb |
12.7 lb |
8% |
| Lifts analysed |
509 |
1,083 |
-574 |
-53% |
Female Comparison
| Metric |
Jefferson Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
145.2 lb |
112 lb |
33.2 lb |
30% |
| Elite lift |
275.9 lb |
257.5 lb |
18.4 lb |
7% |
| Average bodyweight |
144.6 lb |
135.7 lb |
9 lb |
7% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
