Jefferson Deadlift vs Upright Row
Overall Comparison
| Metric |
Jefferson Deadlift |
Upright Row |
Difference |
Percent |
| Daily count |
5 |
43 |
-38 |
-88% |
| Total lifts entered |
24,909 |
151,578 |
-126,669 |
-84% |
Male Comparison
| Metric |
Jefferson Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
341.7 lb |
140 lb |
201.7 lb |
144% |
| Elite lift |
625 lb |
284.1 lb |
340.9 lb |
120% |
| Average bodyweight |
180.1 lb |
176.4 lb |
3.6 lb |
2% |
| Lifts analysed |
509 |
22,916 |
-22,407 |
-98% |
Female Comparison
| Metric |
Jefferson Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
145.2 lb |
72.9 lb |
72.4 lb |
99.3% |
| Elite lift |
275.9 lb |
147.3 lb |
128.6 lb |
87% |
| Average bodyweight |
144.6 lb |
142.3 lb |
2.4 lb |
2% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
