Jefferson Deadlift vs Upright Row

Overall Comparison

The daily number of jefferson deadlift lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Jefferson Deadlift Upright Row Difference Percent
Daily count 1 25 ↓24 ↓96%
Total lifts entered 21,918 116,540 ↓94,622 ↓81%

Male Comparison

The average jefferson deadlift entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering jefferson deadlift lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Jefferson Deadlift Upright Row Difference Percent
Average lift 340.2 lb 145.2 lb ↑195 lb ↑134%
Elite lift 611.7 lb 291.6 lb ↑320.1 lb ↑110%
Average bodyweight 185.4 lb 176.7 lb ↑8.8 lb ↑5%
Lifts analysed 129 18,273 ↓18,144 ↓99.3%

Female Comparison

The average jefferson deadlift entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering jefferson deadlift lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Jefferson Deadlift Upright Row Difference Percent
Average lift 145.2 lb 75 lb ↑70.2 lb ↑94%
Elite lift 275.9 lb 151 lb ↑124.8 lb ↑83%
Average bodyweight 144.6 lb 142.5 lb ↑2.1 lb ↑1%
Lifts analysed 0 3,375 ↓3,375 ↓100%