Jefferson Deadlift vs Upright Row
Overall Comparison
| Metric |
Jefferson Deadlift |
Upright Row |
Difference |
Percent |
| Daily count |
1 |
29 |
-28 |
-97% |
| Total lifts entered |
24,910 |
151,737 |
-126,827 |
-84% |
Male Comparison
| Metric |
Jefferson Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
155 kg |
63.5 kg |
91.5 kg |
144% |
| Elite lift |
283.5 kg |
128.8 kg |
154.6 kg |
120% |
| Average bodyweight |
81.7 kg |
80 kg |
1.7 kg |
2% |
| Lifts analysed |
509 |
22,916 |
-22,407 |
-98% |
Female Comparison
| Metric |
Jefferson Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
65.9 kg |
33 kg |
32.8 kg |
99.3% |
| Elite lift |
125.1 kg |
66.8 kg |
58.3 kg |
87% |
| Average bodyweight |
65.6 kg |
64.5 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
