Jefferson Deadlift vs Upright Row

Overall Comparison

Metric Jefferson Deadlift Upright Row Difference Percent
Daily count 31 54 -23 -43%
Total lifts entered 24,846 150,689 -125,843 -84%

Male Comparison

Metric Jefferson Deadlift Upright Row Difference Percent
Average lift 341.7 lb 140 lb 201.7 lb 144%
Elite lift 625 lb 284.1 lb 340.9 lb 120%
Average bodyweight 180.1 lb 176.4 lb 3.6 lb 2%
Lifts analysed 509 22,916 -22,407 -98%

Female Comparison

Metric Jefferson Deadlift Upright Row Difference Percent
Average lift 145.2 lb 72.9 lb 72.4 lb 99.3%
Elite lift 275.9 lb 147.3 lb 128.6 lb 87%
Average bodyweight 144.6 lb 142.3 lb 2.4 lb 2%
Lifts analysed 0 4,140 -4,140 -100%