Jefferson Deadlift vs Wrist Curl
Overall Comparison
| Metric |
Jefferson Deadlift |
Wrist Curl |
Difference |
Percent |
| Daily count |
9 |
53 |
-44 |
-83% |
| Total lifts entered |
24,919 |
106,642 |
-81,723 |
-77% |
Male Comparison
| Metric |
Jefferson Deadlift |
Wrist Curl |
Difference |
Percent |
| Average lift |
341.7 lb |
113.6 lb |
228.2 lb |
201% |
| Elite lift |
625 lb |
335.2 lb |
289.8 lb |
86% |
| Average bodyweight |
180.1 lb |
169.9 lb |
10.1 lb |
6% |
| Lifts analysed |
509 |
7,323 |
-6,814 |
-93% |
Female Comparison
| Metric |
Jefferson Deadlift |
Wrist Curl |
Difference |
Percent |
| Average lift |
145.2 lb |
74.3 lb |
70.9 lb |
95% |
| Elite lift |
275.9 lb |
264.9 lb |
11 lb |
4% |
| Average bodyweight |
144.6 lb |
147 lb |
-2.4 lb |
-2% |
| Lifts analysed |
0 |
435 |
-435 |
-100% |
