Jefferson Deadlift vs Wrist Curl

Overall Comparison

Metric Jefferson Deadlift Wrist Curl Difference Percent
Daily count 31 57 -26 -46%
Total lifts entered 24,846 104,981 -80,135 -76%

Male Comparison

Metric Jefferson Deadlift Wrist Curl Difference Percent
Average lift 155 kg 51.5 kg 103.5 kg 201%
Elite lift 283.5 kg 152.1 kg 131.4 kg 86%
Average bodyweight 81.7 kg 77.1 kg 4.6 kg 6%
Lifts analysed 509 7,323 -6,814 -93%

Female Comparison

Metric Jefferson Deadlift Wrist Curl Difference Percent
Average lift 65.9 kg 33.7 kg 32.2 kg 95%
Elite lift 125.1 kg 120.1 kg 5 kg 4%
Average bodyweight 65.6 kg 66.7 kg -1.1 kg -2%
Lifts analysed 0 435 -435 -100%