Jefferson Deadlift vs Wrist Curl
Overall Comparison
Metric |
Jefferson Deadlift |
Wrist Curl |
Difference |
Percent |
Daily count |
31 |
57 |
-26 |
-46% |
Total lifts entered |
24,846 |
104,981 |
-80,135 |
-76% |
Male Comparison
Metric |
Jefferson Deadlift |
Wrist Curl |
Difference |
Percent |
Average lift |
155 kg |
51.5 kg |
103.5 kg |
201% |
Elite lift |
283.5 kg |
152.1 kg |
131.4 kg |
86% |
Average bodyweight |
81.7 kg |
77.1 kg |
4.6 kg |
6% |
Lifts analysed |
509 |
7,323 |
-6,814 |
-93% |
Female Comparison
Metric |
Jefferson Deadlift |
Wrist Curl |
Difference |
Percent |
Average lift |
65.9 kg |
33.7 kg |
32.2 kg |
95% |
Elite lift |
125.1 kg |
120.1 kg |
5 kg |
4% |
Average bodyweight |
65.6 kg |
66.7 kg |
-1.1 kg |
-2% |
Lifts analysed |
0 |
435 |
-435 |
-100% |