Jefferson Deadlift vs Yates Row
Overall Comparison
| Metric |
Jefferson Deadlift |
Yates Row |
Difference |
Percent |
| Daily count |
9 |
23 |
-14 |
-61% |
| Total lifts entered |
24,919 |
40,013 |
-15,094 |
-38% |
Male Comparison
| Metric |
Jefferson Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
341.7 lb |
224.8 lb |
117 lb |
52% |
| Elite lift |
625 lb |
378.8 lb |
246.2 lb |
65% |
| Average bodyweight |
180.1 lb |
174.4 lb |
5.7 lb |
3% |
| Lifts analysed |
509 |
1,133 |
-624 |
-55% |
Female Comparison
| Metric |
Jefferson Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
145.2 lb |
101.2 lb |
44.1 lb |
44% |
| Elite lift |
275.9 lb |
182.5 lb |
93.4 lb |
51% |
| Average bodyweight |
144.6 lb |
143.1 lb |
1.6 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
