Jefferson Deadlift vs Z Press
Overall Comparison
Metric |
Jefferson Deadlift |
Z Press |
Difference |
Percent |
Daily count |
10 |
1 |
9 |
900% |
Total lifts entered |
24,856 |
23,221 |
1,635 |
7% |
Male Comparison
Metric |
Jefferson Deadlift |
Z Press |
Difference |
Percent |
Average lift |
341.7 lb |
127.2 lb |
214.5 lb |
169% |
Elite lift |
625 lb |
222.8 lb |
402.2 lb |
181% |
Average bodyweight |
180.1 lb |
180.4 lb |
-0.3 lb |
-0% |
Lifts analysed |
509 |
486 |
23 |
5% |
Female Comparison
Metric |
Jefferson Deadlift |
Z Press |
Difference |
Percent |
Average lift |
145.2 lb |
61.7 lb |
83.5 lb |
135% |
Elite lift |
275.9 lb |
132.5 lb |
143.4 lb |
108% |
Average bodyweight |
144.6 lb |
143.4 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |