Jefferson Squat vs Ab Wheel Rollout
Overall Comparison
| Metric |
Jefferson Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
1 |
10 |
-9 |
-90% |
| Total lifts entered |
1,288 |
10,913 |
-9,625 |
-88% |
Male Comparison
| Metric |
Jefferson Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
249.1 lb |
282.8 lb |
-33.7 lb |
-12% |
| Elite lift |
443.2 lb |
559.5 lb |
-116.3 lb |
-21% |
| Average bodyweight |
174.1 lb |
168.8 lb |
5.3 lb |
3% |
| Lifts analysed |
0 |
1,024 |
-1,024 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
145.2 lb |
153.8 lb |
-8.6 lb |
-6% |
| Elite lift |
275.9 lb |
232.3 lb |
43.5 lb |
19% |
| Average bodyweight |
144.6 lb |
133.7 lb |
10.9 lb |
8% |
| Lifts analysed |
0 |
0 |
0 |
- |
