Jefferson Squat vs Ab Wheel Rollout
Overall Comparison
| Metric |
Jefferson Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
1 |
23 |
-22 |
-96% |
| Total lifts entered |
1,295 |
10,964 |
-9,669 |
-88% |
Male Comparison
| Metric |
Jefferson Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
113 kg |
128.3 kg |
-15.3 kg |
-12% |
| Elite lift |
201 kg |
253.8 kg |
-52.8 kg |
-21% |
| Average bodyweight |
79 kg |
76.6 kg |
2.4 kg |
3% |
| Lifts analysed |
0 |
1,024 |
-1,024 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
65.9 kg |
69.8 kg |
-3.9 kg |
-6% |
| Elite lift |
125.1 kg |
105.4 kg |
19.8 kg |
19% |
| Average bodyweight |
65.6 kg |
60.7 kg |
5 kg |
8% |
| Lifts analysed |
0 |
0 |
0 |
- |
