Jefferson Squat vs Barbell Calf Raise
Overall Comparison
Metric |
Jefferson Squat |
Barbell Calf Raise |
Difference |
Percent |
Daily count |
1 |
58 |
-57 |
-98% |
Total lifts entered |
1,288 |
84,598 |
-83,310 |
-98% |
Male Comparison
Metric |
Jefferson Squat |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
249.1 lb |
262 lb |
-12.9 lb |
-5% |
Elite lift |
443.2 lb |
534.6 lb |
-91.5 lb |
-17% |
Average bodyweight |
174.1 lb |
167.6 lb |
6.5 lb |
4% |
Lifts analysed |
0 |
3,531 |
-3,531 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
145.2 lb |
164.5 lb |
-19.3 lb |
-12% |
Elite lift |
275.9 lb |
383.5 lb |
-107.6 lb |
-28% |
Average bodyweight |
144.6 lb |
140 lb |
4.6 lb |
3% |
Lifts analysed |
0 |
357 |
-357 |
-100% |