Jefferson Squat vs Barbell Calf Raise
Overall Comparison
| Metric |
Jefferson Squat |
Barbell Calf Raise |
Difference |
Percent |
| Daily count |
2 |
39 |
-37 |
-95% |
| Total lifts entered |
1,297 |
84,800 |
-83,503 |
-98% |
Male Comparison
| Metric |
Jefferson Squat |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
113 kg |
118.9 kg |
-5.9 kg |
-5% |
| Elite lift |
201 kg |
242.5 kg |
-41.5 kg |
-17% |
| Average bodyweight |
79 kg |
76 kg |
3 kg |
4% |
| Lifts analysed |
0 |
3,531 |
-3,531 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
65.9 kg |
74.6 kg |
-8.8 kg |
-12% |
| Elite lift |
125.1 kg |
174 kg |
-48.8 kg |
-28% |
| Average bodyweight |
65.6 kg |
63.5 kg |
2.1 kg |
3% |
| Lifts analysed |
0 |
357 |
-357 |
-100% |
