Jefferson Squat vs Barbell Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Jefferson Squat	Barbell Calf Raise	Difference	Percent
Daily count	1	30	-29	-97%
Total lifts entered	1,287	84,540	-83,253	-98%

Male Comparison

Metric	Jefferson Squat	Barbell Calf Raise	Difference	Percent
Average lift	249.1 lb	262 lb	-12.9 lb	-5%
Elite lift	443.2 lb	534.6 lb	-91.5 lb	-17%
Average bodyweight	174.1 lb	167.6 lb	6.5 lb	4%
Lifts analysed	0	3,531	-3,531	-100%

Female Comparison

Metric	Jefferson Squat	Barbell Calf Raise	Difference	Percent
Average lift	145.2 lb	164.5 lb	-19.3 lb	-12%
Elite lift	275.9 lb	383.5 lb	-107.6 lb	-28%
Average bodyweight	144.6 lb	140 lb	4.6 lb	3%
Lifts analysed	0	357	-357	-100%