Jefferson Squat vs Barbell Curl
Overall Comparison
| Metric |
Jefferson Squat |
Barbell Curl |
Difference |
Percent |
| Daily count |
1 |
1,008 |
-1,007 |
-100% |
| Total lifts entered |
1,295 |
1,982,759 |
-1,981,464 |
-100% |
Male Comparison
| Metric |
Jefferson Squat |
Barbell Curl |
Difference |
Percent |
| Average lift |
249.1 lb |
103.3 lb |
145.8 lb |
141% |
| Elite lift |
443.2 lb |
200.6 lb |
242.6 lb |
121% |
| Average bodyweight |
174.1 lb |
172 lb |
2.1 lb |
1% |
| Lifts analysed |
0 |
295,837 |
-295,837 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Barbell Curl |
Difference |
Percent |
| Average lift |
145.2 lb |
54.4 lb |
90.8 lb |
167% |
| Elite lift |
275.9 lb |
120.5 lb |
155.4 lb |
129% |
| Average bodyweight |
144.6 lb |
142.6 lb |
2.1 lb |
1% |
| Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |
