Jefferson Squat vs Barbell Curl
Overall Comparison
| Metric |
Jefferson Squat |
Barbell Curl |
Difference |
Percent |
| Daily count |
1 |
1,370 |
-1,369 |
-100% |
| Total lifts entered |
1,288 |
1,979,829 |
-1,978,541 |
-100% |
Male Comparison
| Metric |
Jefferson Squat |
Barbell Curl |
Difference |
Percent |
| Average lift |
113 kg |
46.9 kg |
66.1 kg |
141% |
| Elite lift |
201 kg |
91 kg |
110 kg |
121% |
| Average bodyweight |
79 kg |
78 kg |
1 kg |
1% |
| Lifts analysed |
0 |
295,837 |
-295,837 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Barbell Curl |
Difference |
Percent |
| Average lift |
65.9 kg |
24.7 kg |
41.2 kg |
167% |
| Elite lift |
125.1 kg |
54.7 kg |
70.5 kg |
129% |
| Average bodyweight |
65.6 kg |
64.7 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |
