Jefferson Squat vs Barbell Glute Bridge
Overall Comparison
| Metric |
Jefferson Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
1 |
30 |
-29 |
-97% |
| Total lifts entered |
1,287 |
53,558 |
-52,271 |
-98% |
Male Comparison
| Metric |
Jefferson Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
249.1 lb |
259.2 lb |
-10.1 lb |
-4% |
| Elite lift |
443.2 lb |
565.5 lb |
-122.4 lb |
-22% |
| Average bodyweight |
174.1 lb |
166.8 lb |
7.3 lb |
4% |
| Lifts analysed |
0 |
763 |
-763 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
145.2 lb |
202.5 lb |
-57.3 lb |
-28% |
| Elite lift |
275.9 lb |
410.4 lb |
-134.6 lb |
-33% |
| Average bodyweight |
144.6 lb |
134.5 lb |
10.1 lb |
8% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
