Jefferson Squat vs Barbell Lunge
Overall Comparison
| Metric |
Jefferson Squat |
Barbell Lunge |
Difference |
Percent |
| Daily count |
1 |
41 |
-40 |
-98% |
| Total lifts entered |
1,288 |
108,032 |
-106,744 |
-99% |
Male Comparison
| Metric |
Jefferson Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
249.1 lb |
180.5 lb |
68.6 lb |
38% |
| Elite lift |
443.2 lb |
352.8 lb |
90.4 lb |
26% |
| Average bodyweight |
174.1 lb |
172.1 lb |
1.9 lb |
1% |
| Lifts analysed |
0 |
8,051 |
-8,051 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
145.2 lb |
109.9 lb |
35.3 lb |
32% |
| Elite lift |
275.9 lb |
210.6 lb |
65.3 lb |
31% |
| Average bodyweight |
144.6 lb |
135.4 lb |
9.2 lb |
7% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
