Jefferson Squat vs Barbell Lunge
Overall Comparison
| Metric |
Jefferson Squat |
Barbell Lunge |
Difference |
Percent |
| Daily count |
2 |
24 |
-22 |
-92% |
| Total lifts entered |
1,297 |
108,164 |
-106,867 |
-99% |
Male Comparison
| Metric |
Jefferson Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
113 kg |
81.9 kg |
31.1 kg |
38% |
| Elite lift |
201 kg |
160 kg |
41 kg |
26% |
| Average bodyweight |
79 kg |
78.1 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
8,051 |
-8,051 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
65.9 kg |
49.9 kg |
16 kg |
32% |
| Elite lift |
125.1 kg |
95.5 kg |
29.6 kg |
31% |
| Average bodyweight |
65.6 kg |
61.4 kg |
4.2 kg |
7% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
